Physical Activity and Sport

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Research: Motivation for Physical Activity

This research investigated the relationship between competence, self-efficacy, enjoyment, and motivation with physical activity behaviour during student’s transition from school to university. Among 558 first-year biology health science students, 80% reported satisfactory or above physical activity index scores, with males scoring significantly higher than females. Enjoyment, self-efficacy, and competence were found to be predictive of […]

COVID-19-related mobility reduction: heterogenous effects on sleep and physical activity rhythms.

This research examines how COVID-19-related mobility restrictions affected sleep and physical activity rhythms among young adults. It found that physical activity decreased significantly during lockdown, while sleep patterns remained relatively stable. The study highlights the importance of maintaining physical activity for overall health during periods of restricted mobility Ong, J.L., Lau, T., Massar, S.A.A., Chong, […]

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