The University of New England (UNE) is proudly leading the way as a FISU Healthy Campus signatory in Australia, demonstrating its commitment to creating a healthier, more connected community for both students and staff. While the journey is still evolving, UNE has already made a strong impact through initiatives that focus on social and mental […]
A 2024 randomised controlled trial investigated yoga as a mental health intervention for university students, a population who often face high stress and anxiety. The study recruited 129 students, assigning half to a 12-week yoga program (two 60-minute sessions weekly) and half to a control group. Outcomes measured with validated tools showed that the yoga […]
A 2024 longitudinal study found that even brief physical activity breaks during home study can significantly reduce stress. Leisure-time exercise also plays a key role in helping students recover and contributes to their sense of academic achievement. These findings highlight the importance of incorporating movement into daily study routines to build mental resilience and enhance […]
