Healthy Campuses

UniSport Australia is excited to announce Western Sydney University as the newest Australian university to join the global FISU Healthy Campus program, demonstrating its dedication to fostering a vibrant, wellbeing-focused campus life. Western Sydney University’s decision to become a signatory follows in the wake of them ranking number one in the world for four consecutive […]

In August 2025, Murdoch University was awarded Platinum level accreditation in the FISU Healthy Campus program. This accomplishment establishes them as the only university in Western Australia to achieve this status, and the second university Australia-wide.   The FISU Healthy Campus Platinum Level Accreditation designation is a testament to excellence shown across various aspects of […]

RMIT University is helping their students fuel up, get active and connect through their Move & Munch program, an initiative offering free meals, free play, and opportunities to feel part of campus life. Move & Munch has launched across the RMIT Bundoora and City campuses, with the program designed to address food insecurity, promote healthy […]

The University of New England (UNE) is proudly leading the way as a FISU Healthy Campus signatory in Australia, demonstrating its commitment to creating a healthier, more connected community for both students and staff. While the journey is still evolving, UNE has already made a strong impact through initiatives that focus on social and mental […]

A 2024 randomised controlled trial investigated yoga as a mental health intervention for university students, a population who often face high stress and anxiety. The study recruited 129 students, assigning half to a 12-week yoga program (two 60-minute sessions weekly) and half to a control group. Outcomes measured with validated tools showed that the yoga […]

A 2024 longitudinal study found that even brief physical activity breaks during home study can significantly reduce stress. Leisure-time exercise also plays a key role in helping students recover and contributes to their sense of academic achievement. These findings highlight the importance of incorporating movement into daily study routines to build mental resilience and enhance […]

This research reviews 58 exercise trials, reporting that programs like dance, Pilates, martial arts, and team sports significantly reduce stress, anxiety, and depression while improving mood and life satisfaction in university students. Moderate-to-vigorous activities proved most effective, making them a key investment for student wellbeing. Australian universities should consider embedding exercise programs like these into […]

A 12‑week pilot study at Monash University tested “PEAK – Mood, Mind, and Marks”, a neuroscience-backed exercise program co-designed with students to boost mental and cognitive health. Nearly half of participants reached the goal of exercising greater than three times per week. More importantly, students (notably those previously inactive) saw lower sedentary time, enhanced well‑being, […]

UniSport Australia is excited to announce CQUniversity (CQU) as the newest Australian university to join the global FISU Healthy Campus program, reinforcing its commitment to creating healthier, more active campus communities. CQUniversity’s decision to sign on comes on the heels of the launch of its forward-thinking Movement Changes Lives: CQUniversity SPORT Strategy 2025–2028. As the […]

Obesity remains a major global health issue, making it critical to support healthy habits in young adults. A 2024 review found that social marketing, especially through social media, effectively improved student eating habits and, in some cases, physical activity. The most successful campaigns used behaviour change strategies like audience targeting, student co-design, and clear goals. […]