Research

A 2024 longitudinal study found that even brief physical activity breaks during home study can significantly reduce stress. Leisure-time exercise also plays a key role in helping students recover and contributes to their sense of academic achievement. These findings highlight the importance of incorporating movement into daily study routines to build mental resilience and enhance […]

This research reviews 58 exercise trials, reporting that programs like dance, Pilates, martial arts, and team sports significantly reduce stress, anxiety, and depression while improving mood and life satisfaction in university students. Moderate-to-vigorous activities proved most effective, making them a key investment for student wellbeing. Australian universities should consider embedding exercise programs like these into […]

A 12‑week pilot study at Monash University tested “PEAK – Mood, Mind, and Marks”, a neuroscience-backed exercise program co-designed with students to boost mental and cognitive health. Nearly half of participants reached the goal of exercising greater than three times per week. More importantly, students (notably those previously inactive) saw lower sedentary time, enhanced well‑being, […]

Victoria University understands that success is about more than grades, deadlines, or career milestones. It is about feeling connected, supported, and inspired to grow – personally, socially, and professionally. That’s why in 2024, thrive* was launched: a holistic, people-centred program designed to enrich the university experience for every student and staff member. Why thrive*? The […]

Sport participation improves adult mental health, with team sports offering added social benefits like increased self-esteem, life satisfaction, and connection. The study introduced a ‘Mental Health through Sport’ model showing how physical activity and social interaction support wellbeing, though elite athletes may face greater psychological stress. Australian universities could use these findings to promote inclusive […]

Participation in sports significantly boosts the sense of community and psychological wellbeing among immigrant youth, making it a powerful tool for social integration. As immigrant and international students often face challenges with belonging and mental health, Australian universities could benefit from promoting inclusive, low-barrier sports programs that foster social connections and support networks. Integrating sport […]

Research on campus green spaces emphasises their important role in supporting student health and well-being. These spaces provide restorative benefits, offering students a chance to disconnect from academic pressures, recover from mental fatigue, reduce stress, and improve concentration. Access to nature helps maintain a balanced lifestyle by supporting both physical and mental well-being. Additionally, green […]

Sedentary behaviour among university students, linked to health risks from prolonged sitting and lack of physical activity, has raised increasing concern. This research examines how campus environments influence students’ activity levels. Utilising photovoice, students captured photos to identify movement barriers and opportunities. This study, conducted at two German universities, reported that underused green spaces, inadequate […]

Research shows that university students who have access to green spaces and sustainable transport options are more likely to engage in physical activity. Exercising outdoors, particularly in green areas or near water, enhances enjoyment and encourages regular movement. Many students are also motivated by the environmental benefits of active transport, such as walking or cycling, […]

Competitive sport versus social-cultural clubs in campus life. Research indicates that students’ participation in university-based extracurricular activities contributes to their graduate attributes such as leadership, teamwork, communication and resilience. However, it has yet to be determined which types of extracurricular activities are more impactful. Carmel Foley, Simon Darcy, Anja Hergesell, Barbara Almond, Matthew McDonald, Lan […]