Healthy Campus Projects

This research reviews 58 exercise trials, reporting that programs like dance, Pilates, martial arts, and team sports significantly reduce stress, anxiety, and depression while improving mood and life satisfaction in university students. Moderate-to-vigorous activities proved most effective, making them a key investment for student wellbeing. Australian universities should consider embedding exercise programs like these into […]

A 12‑week pilot study at Monash University tested “PEAK – Mood, Mind, and Marks”, a neuroscience-backed exercise program co-designed with students to boost mental and cognitive health. Nearly half of participants reached the goal of exercising greater than three times per week. More importantly, students (notably those previously inactive) saw lower sedentary time, enhanced well‑being, […]

UniSport Australia is excited to announce CQUniversity (CQU) as the newest Australian university to join the global FISU Healthy Campus program, reinforcing its commitment to creating healthier, more active campus communities. CQUniversity’s decision to sign on comes on the heels of the launch of its forward-thinking Movement Changes Lives: CQUniversity SPORT Strategy 2025–2028. As the […]

Obesity remains a major global health issue, making it critical to support healthy habits in young adults. A 2024 review found that social marketing, especially through social media, effectively improved student eating habits and, in some cases, physical activity. The most successful campaigns used behaviour change strategies like audience targeting, student co-design, and clear goals. […]

A recent study at the University of Wollongong found that over half of surveyed students experienced some level of food insecurity, with male students and those living away from home at higher risk. Food-insecure students consistently had poorer diet quality, particularly low intake of fruits and vegetables. While many accessed the campus food pantry, these […]

A UK study found that most university students had low to moderate nutrition knowledge, regardless of their degree or year level. Many students struggled with basic dietary facts, including understanding fats, sugars and healthy eating guidelines, and were often influenced by misinformation from social media. Students with better nutrition knowledge were more likely to make […]

Victoria University understands that success is about more than grades, deadlines, or career milestones. It is about feeling connected, supported, and inspired to grow – personally, socially, and professionally. That’s why in 2024, thrive* was launched: a holistic, people-centred program designed to enrich the university experience for every student and staff member. Why thrive*? The […]

This scoping review highlights a growing concern among university students – sedentary lifestyles (exacerbated by academic pressures) contribute to prolonged sitting, stress, and increased risk of non-communicable diseases. Across 61 studies, diverse physical activities like yoga, tai chi, aerobic, and vigorous exercise consistently reduced stress and improved mental wellbeing. These activities also support cardiovascular health, […]

University students often face high stress and fatigue during study periods, which can harm both wellbeing and academic performance. Brief activity breaks such as short walks or light movement not only help reduce daily stress but also play a key role in preventing non-communicable diseases. These “micro-breaks” improve cardiovascular health, regulate blood sugar, support weight […]

Although students understand the benefits of staying active, many face barriers like tight schedules, limited facilities, financial stress, and mental health challenges. These can lead to inactivity and increased risk of non-communicable diseases. Research shows students who feel mentally supported are more likely to be active. Universities can play a vital role by providing accessible […]