Details

Research: Move to improve! The link between physical activity and mental health

University students are increasingly grappling with mental health challenges, including anxiety and depression, often exacerbated by academic pressures and lifestyle changes. This research recognises the potential of physical activity as a mitigating factor and found a strong link between higher physical activity levels and improved mental health outcomes – including lower levels of anxiety/depression, and enhanced emotional wellbeing. The more students engaged in movement, the better they felt overall, with notable improvements in mood, behavioural control, and resilience. These findings add to a growing body of evidence supporting the role of physical activity in safeguarding student wellbeing. Embedding physical activity into campus culture, through inclusive programs, supportive infrastructure, and health-focused initiatives, presents a scalable and cost-effective strategy to enhance mental health outcomes and academic performance across the student population.

Citation: Mohammad, A., Turki, A., Investigation of the relationship between mental health and physical activity among university students. Frontiers in Psychology, Volume 15, 2025. (link)

More Articles in Healthy Campus Projects

Research: Fitting In: How Connection and Respect Drive University Belonging

A study of Australian university students found that interpersonal relationships, respectful environments, and opportunities for social engagement are key drivers of students’ sense of belonging. Students highlighted the importance of feeling accepted and respected, and valued spaces where they could connect with peers through clubs, societies, and events. These findings suggest that fostering inclusive, socially […]

Research: Mind the Gap: Strengthening Mental Health Support in Tertiary Education

Young Australians aged 15–24 experience the highest rates of mental health disorders, with over 200,000 university students facing mental ill health annually. Tertiary education settings, encompassing universities and vocational education and training (VET) institutions, are strategically positioned to address this challenge through prevention, early intervention, and support services. However, current efforts are fragmented and under-resourced, […]

Research: Team Spirit! Sport Participation Enhances Mental Health

Sport participation improves adult mental health, with team sports offering added social benefits like increased self-esteem, life satisfaction, and connection. The study introduced a ‘Mental Health through Sport’ model showing how physical activity and social interaction support wellbeing, though elite athletes may face greater psychological stress. Australian universities could use these findings to promote inclusive […]

FISU Healthy Campus Program Signatories

Keep up to date

Interested in Healthy Campus Content? Sign up to our exclusive mailer.

Join the community

Stay up to date with Healthy Campus news from Australia and around the world.
UniSport acknowledges and pays respect to all traditional custodians of the lands of which we run, jump and throw throughout Australia. We pay respect to elders both past, present and emerging.
Copyright © 2025 UniSport. All Rights Reserved.