University students often struggle to balance study, work and social commitments, resulting in low levels of physical activity despite its well-established benefits for health and learning. Researchers from a German University examined the day-to-day relationship between physical activity, stress, recovery and academic performance among university students during a 10-day study period. Students who engaged in […]
University students experience high rates of psychological distress, poor mental health, and declining wellbeing, all of which can negatively affect academic performance and student retention. Researchers from the University of Newcastle have developed the PEAK (Mood, Mind and Marks) program to address growing concerns about student mental health, wellbeing and academic performance. Using behavioural science, […]
UniSport Australia is excited to announce that the University of Wollongong (UOW) has joined the global FISU Healthy Campus program, reflecting their commitment to embedding wellbeing and active living into the university experience. Central to UOW’s approach to student health and wellbeing is UOW Pulse, the university’s not-for-profit campus-services arm that delivers a wide range of programs and initiatives designed […]
