Details

Sub Category

Research: Psychological distress

Many students experience psychological distress, which is influenced by factors such as age, field of study, and personal challenges. Interventions focusing on mental well-being, support systems, and community engagement are recommended. Unhealthy lifestyle choices are associated with a higher risk of psychological distress. Poor dietary habits and sedentary behaviours contribute to psychological distress. University students experience higher levels of psychological distress and lower well-being compared to the general population. Financial pressures, gender differences, and body image issues also affect distress levels.

Bore, M., Kelly, B., Nair, B., Potential predictors of psychological distress and well-being in medical students: a cross-sectional pilot study. Advances in Medical Education and Practice, 2016. (link)

Whatnall, M.C., Patterson, A.J., Siew, Y.Y., Kay-Lambkin, F., Hutchesson, M.J., Are Psychological Distress and Resilience Associated with Dietary Intake Among Australian University Students? International Journal of Environmental Research and Public Health 2019. (link)

More Articles in Healthy Campus Projects

UniSport Hosts Healthy Campus Community of Practice Session Exploring Physical Activity and Sport 

Forty-seven university representatives from Australia, New Zealand and Fiji came together on Tuesday 22 September for the latest UniSport Healthy Campus Community of Practice (CoP), focused on the role of physical activity and sport in supporting healthy campus environments.  The CoP sessions bring FISU Healthy Campus members together to share approaches and practical examples to implement Healthy Campus criteria on campus.  This session covered criteria […]

RMIT University’s FISU Healthy Campus Accreditation Builds On University-Wide Wellbeing Work 

RMIT University has achieved FISU Healthy Campus accreditation, recognising the range of work underway to support student health and wellbeing across the university.  RMIT became a signatory to the FISU Healthy Campus Program in 2025 and achieved accreditation after meeting 40 criteria across six domains: Healthy Campus Management, Physical Activity and Sport, Nutrition, Disease Prevention, […]

Research: Different Exercise, Better Student Mental Health

Depression, anxiety and stress are common among university students, highlighting the need for accessible strategies that support mental health alongside existing services. Researchers conducted a systematic review and network meta-analysis of 25 international randomised controlled trials involving 2,127 university students to compare different forms of exercise. Overall, exercise significantly reduced symptoms of depression, anxiety and […]

FISU Healthy Campus Program Signatories

Keep up to date

Interested in Healthy Campus Content? Sign up to our exclusive mailer.

Join the community

Stay up to date with Healthy Campus news from Australia and around the world.
UniSport acknowledges and pays respect to all traditional custodians of the lands of which we run, jump and throw throughout Australia. We pay respect to elders both past, present and emerging.
Copyright © 2026 UniSport. All Rights Reserved.