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Research: Move More, Drink Less? Unpacking Daily Habits of University Life

The habits formed during university years often shape long-term health outcomes, making this a critical period for establishing positive behaviours. However, this period is also marked by shifts in movement-related behaviours (such as physical activity and sedentary time) and increased substance use, often in unhealthy directions. Physical inactivity, prolonged sedentary behaviour, and alcohol use are key risk factors that tend to worsen during university years. This research explores the daily relationship between physical activity, sedentary behaviour, and alcohol consumption in college students engaged in multiple substance use. It highlights the complex interplay between lifestyle behaviours and risky substance use, suggesting that promoting regular physical activity may help mitigate harmful alcohol use. The authors recommend further research to support the development of targeted interventions in university students.

Citation: West, AB., Bomysoad, RN., Russell, MA., Conroy, DE. Daily Physical Activity, Sedentary Behaviour and Alcohol Use in At-Risk College Students. Annals of Behavioural Medicine, 2021. (link)

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