Details

Sub Category

Research: Stressors and coping strategies

Students face significant stressors related to academics, finances, time management, and personal challenges, which contribute to higher levels of psychological distress compared to the general population. Key coping strategies include engaging in social activities, participating in sports or exercise, and listening to music. Interventions and policies that promote mental well-being and community engagement are recommended to address these stressors.

Logan, B., & Burns, S. Stressors among young Australian university students: A qualitative study. Journal of American College Health, 2021. (link)

Morton, S., Mergler, A., & Boman, P. Managing the Transition: The Role of Optimism and Self-Efficacy for First-Year Australian University Students. Australian Journal of Guidance and Counselling, 2014. (Link)

More Articles in Healthy Campus Projects

Creating Safer, More Respectful Campus Communities: RMIT University’s Prevention and Education Approach

How can universities create environments where every student feels safe, respected and supported? RMIT University is taking a comprehensive approach to preventing bullying, discrimination and gender-based violence through a range of interconnected initiatives focused on education, leadership development, support services and community engagement. Grounded in national recommendations and frameworks addressing student safety and gender-based violence, […]

Preparing Students for More Than Competition: La Trobe University’s Holistic Approach to Uni Nationals

How do you prepare students to represent their university, support one another, and stay safe at a major multi-day sporting event? La Trobe University’s 2025 Uni Nationals Participant Training provides a strong example of how sport can be used as a platform for leadership, wellbeing, community responsibility and student safety. Designed for students representing Team […]

FISU Healthy Campus Program Signatories

Keep up to date

Interested in Healthy Campus Content? Sign up to our exclusive mailer.

Join the community

Stay up to date with Healthy Campus news from Australia and around the world.
UniSport acknowledges and pays respect to all traditional custodians of the lands of which we run, jump and throw throughout Australia. We pay respect to elders both past, present and emerging.
Copyright © 2026 UniSport. All Rights Reserved.