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Research: Stressors and coping strategies

Students face significant stressors related to academics, finances, time management, and personal challenges, which contribute to higher levels of psychological distress compared to the general population. Key coping strategies include engaging in social activities, participating in sports or exercise, and listening to music. Interventions and policies that promote mental well-being and community engagement are recommended to address these stressors.

Logan, B., & Burns, S. Stressors among young Australian university students: A qualitative study. Journal of American College Health, 2021. (link)

Morton, S., Mergler, A., & Boman, P. Managing the Transition: The Role of Optimism and Self-Efficacy for First-Year Australian University Students. Australian Journal of Guidance and Counselling, 2014. (Link)

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