UniSport Australia is excited to announce that The Australian National University (ANU) has joined the global FISU Healthy Campus program, showcasing its drive to embed wellbeing and active living into the university experience. ANU joined Healthy Campus in line with their 2025-2030 Mental Health and Wellbeing Strategy, which sets out a vision for a connected […]
University students often face high stress and long periods of sedentary study, yet little is known about how daily physical activity influences their stress and academic functioning. This research explored how leisure-time exercise and short activity breaks relate to stress, recovery and perceived study performance among 57 university students over a ten-day home-study period. The […]
The transition into university is a period of major lifestyle change, yet limited evidence has tracked how student health behaviours and mental wellbeing are shifting over time. This research examined trends in diet, physical activity, sleep, sedentary behaviour and substance use, alongside psychological distress, in first-year Australian university students across four cohorts from 2016 to […]
