Research shows that university students who have access to green spaces and sustainable transport options are more likely to engage in physical activity. Exercising outdoors, particularly in green areas or near water, enhances enjoyment and encourages regular movement. Many students are also motivated by the environmental benefits of active transport, such as walking or cycling, which helps integrate more physical activity into their daily routines. Despite these advantages, most university students remain insufficiently active to fully benefit their health. Understanding behaviour change factors, such as motivation, accessibility, and campus design, is essential for developing effective, evidence-based interventions. By expanding green spaces, promoting active transport, and fostering a culture of movement, universities can play a key role in improving student well-being and encouraging healthier lifestyles.
Citation: Brown, C.E.B., Richardson, K., Halil-Pizzirani, B. et al. Key influences on university students’ physical activity: a systematic review using the Theoretical Domains Framework and the COM-B model of human behaviour. BMC Public Health, 2024. (link)
